I MADE MYSELF A PROMISE

I MADE MYSELF A PROMISE

You might be able to “make me” wear a mask (right now), but I will never stop speaking my truth. At the beginning of every year, I make myself a promise. I promise myself to speak and stand MORE in my truth every year. So, here goes...   This year, I promise...

So Many Ways To Find Peace

So Many Ways To Find Peace

Start by going within One of my students recently wrote something along these lines in my Best Life MBA community: “peace in the world starts with peace within ourselves”. And this is absolutely true. There is so much power in going within because the world that we...

LIFE DOESN’T OWE YOU ANYTHING

Life doesn't owe you anything, sounds harsh right? I know, it's harsh even when I say it to myself, life doesn't owe me anything. Life doesn't owe us anything, yet so many of us go through life thinking that, 'Oh, well life should be this way or life should be that...

How Celebrities Have Overcome Health Scares

How Celebrities Have Overcome Health Scares

How Celebrities Have Overcome Health Scares Rich and famous they may be, but celebrities are still human, and they also experience health scares. This article takes a look at five celebrities who have experienced some worrying health issues, as well as how they have...

Movement

Movement

We are designed to move. Over the course of our evolution we have adapted and evolved to become these amazing machines of movement capable of extraordinary feats. That evolutionary process did not account for us sitting at a desk in the same position for 8+ hours...

Stillness

Stillness

The first thing a lot of us do when we wake up is reach for our phones, checking our Facebook or emails before we have even got of bed. We don’t take the time to set ourselves up for the day, to compose the state we want to approach the world in. It is really...

Why you want a Coach

Why you want a Coach

Not too long ago personal trainers were exclusively for celebrities and the very rich but nowadays it’s a massive industry with PTs even coming out to your home to train you. We have realised the benefit of using someone who has the knowledge to guide us in our health...

‘But I don’t like the gym’

‘But I don’t like the gym’

I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...

The Village Doctor

The Village Doctor

We all want more peace, to be able to deal with life without getting stressed, to be more focussed, to be healthy and to have better relationships. More often than not we look outside ourselves for the answers, we try to change the things we see rather than trying to...