LISTEN TO YOUR BODY

LISTEN TO YOUR BODY

Listen to your body At the time of writing this, it’s 9 am and I’ve already been working for hours… but I’ve just had to put my robe back on. I’m absolutely smashing 2021 and so are my team, but it has come at an expense... my own energy.  I woke up this morning...

STAY READY SO YOU NEVER HAVE TO GET READY

STAY READY SO YOU NEVER HAVE TO GET READY

Do you ever feel like you are living life in overwhelm, leaving everything to the last minute, then scrambling under pressure to get prepared? Are you always in reaction mode with little time to prioritise the things that keep you feeling strong mentally and...

I MADE MYSELF A PROMISE

I MADE MYSELF A PROMISE

You might be able to “make me” wear a mask (right now), but I will never stop speaking my truth. At the beginning of every year, I make myself a promise. I promise myself to speak and stand MORE in my truth every year. So, here goes...   This year, I promise...

So Many Ways To Find Peace

So Many Ways To Find Peace

Start by going within One of my students recently wrote something along these lines in my Best Life MBA community: “peace in the world starts with peace within ourselves”. And this is absolutely true. There is so much power in going within because the world that we...

LIFE DOESN’T OWE YOU ANYTHING

Life doesn't owe you anything, sounds harsh right? I know, it's harsh even when I say it to myself, life doesn't owe me anything. Life doesn't owe us anything, yet so many of us go through life thinking that, 'Oh, well life should be this way or life should be that...

How Celebrities Have Overcome Health Scares

How Celebrities Have Overcome Health Scares

How Celebrities Have Overcome Health Scares Rich and famous they may be, but celebrities are still human, and they also experience health scares. This article takes a look at five celebrities who have experienced some worrying health issues, as well as how they have...

Movement

Movement

We are designed to move. Over the course of our evolution we have adapted and evolved to become these amazing machines of movement capable of extraordinary feats. That evolutionary process did not account for us sitting at a desk in the same position for 8+ hours...

Stillness

Stillness

The first thing a lot of us do when we wake up is reach for our phones, checking our Facebook or emails before we have even got of bed. We don’t take the time to set ourselves up for the day, to compose the state we want to approach the world in. It is really...