by Jean-Pierre De Villiers | Aug 1, 2017 | clear goals, coaching, Gym, healthy living, inner peace, meditation, Movement, steps for success, tips for success
We are designed to move. Over the course of our evolution we have adapted and evolved to become these amazing machines of movement capable of extraordinary feats. That evolutionary process did not account for us sitting at a desk in the same position for 8+ hours...
by Jean-Pierre De Villiers | May 12, 2017 | Coach, coaching, fitness challenge in Thailand, Gym, healthy living, Peak Performance, steps for success, steps to success
I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...
