by Jean-Pierre De Villiers | Aug 1, 2017 | clear goals, coaching, Gym, healthy living, inner peace, meditation, Movement, steps for success, tips for success
We are designed to move. Over the course of our evolution we have adapted and evolved to become these amazing machines of movement capable of extraordinary feats. That evolutionary process did not account for us sitting at a desk in the same position for 8+ hours...
by Jean-Pierre De Villiers | May 12, 2017 | Coach, coaching, fitness challenge in Thailand, Gym, healthy living, Peak Performance, steps for success, steps to success
I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...
by Jean-Pierre De Villiers | May 2, 2017 | breath, breath meditation, breathe, healthy living, inner peace, Peak Performance, steps for success, Values, village doctor
We all want more peace, to be able to deal with life without getting stressed, to be more focussed, to be healthy and to have better relationships. More often than not we look outside ourselves for the answers, we try to change the things we see rather than trying to...
by Jean-Pierre De Villiers | Apr 21, 2017 | Coach, coaching, healthy living, Peak Performance, Speaker
We all have bad moments but why do we always say ‘I’m having a bad day’? How do we go from a bad moment to a bad day? These bad moments or bumps in the road on their own wouldn’t be a problem, but as one follows another they pick up speed each one adding to the next....
by Jean-Pierre De Villiers | Aug 14, 2015 | clear goals, healthy living
Do you want to achieve personal breakthroughs? I am always looking for ways to improve the quality of my life and I expect you are too. Most of my clients are already successful at what they do for a living, or are on their way to success and are passionate about...
by Jean-Pierre De Villiers | Apr 13, 2015 | alkaline diet, alkaline foods, green living, healthy living, measure alkalinity
Go Green! Energy is the vital force within each of us that allows us to maximise our capacity. When we get out of balance, our energy is low and we experience all kinds of problems such as stress, fatigue, depression and disease. Balanced body chemistry and...
