by Jean-Pierre De Villiers | May 24, 2017 | clear goals, Coach, coaching, Create Wealth, Peak Performance, steps to success, tips for success, Values
Not too long ago personal trainers were exclusively for celebrities and the very rich but nowadays it’s a massive industry with PTs even coming out to your home to train you. We have realised the benefit of using someone who has the knowledge to guide us in our health...
by Jean-Pierre De Villiers | May 12, 2017 | Coach, coaching, fitness challenge in Thailand, Gym, healthy living, Peak Performance, steps for success, steps to success
I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...
by Jean-Pierre De Villiers | May 2, 2017 | breath, breath meditation, breathe, healthy living, inner peace, Peak Performance, steps for success, Values, village doctor
We all want more peace, to be able to deal with life without getting stressed, to be more focussed, to be healthy and to have better relationships. More often than not we look outside ourselves for the answers, we try to change the things we see rather than trying to...
by Jean-Pierre De Villiers | Apr 21, 2017 | Coach, coaching, healthy living, Peak Performance, Speaker
We all have bad moments but why do we always say ‘I’m having a bad day’? How do we go from a bad moment to a bad day? These bad moments or bumps in the road on their own wouldn’t be a problem, but as one follows another they pick up speed each one adding to the next....
by Jean-Pierre De Villiers | Mar 20, 2017 | coaching, Create Wealth, gratitude, How the rich get richer, Jack Canfield, Peak Performance, Rich, steps for success, tips for success, Values
“I tell my audiences that if you work the principles, the principles will always work. You’ve got to do the work. It’s one thing to know something but it is another thing to do it.” I recently got to meet Jack at the Pendulum Summit in...
by Jean-Pierre De Villiers | Jan 12, 2016 | gratitude, Peak Performance, tips for success
How you perceive yourself today dictates how you perceive your world today. The happier and healthier you are and the better you feel about yourself and your body, the happier you will be with your life. Without happiness we have nothing! “There is no passion to...
