The Four Pillars of Peak Performance

coaching

With over a decade of experience in studying peak performance physiology and psychology, as a Coach, Speaker, Professional Athlete and Author, I focus on changing four key areas of my clients lives. These crucially important areas are the Four Pillars of Peak Performance: Focus – Fuel – Fitness – Function

I work with people who want to achieve more and take their life to the next level. My clients are amongst the best in the world at what they do and are hungry to do even better, and people (including the best in the world) who have a problem they want to solve and break through. My clients are usually at the top of their game in one area of their life, and are lacking performance in other areas. They want to identify, resolve and breakthrough what is holding them back. I help them achieve these breakthroughs, and give them immediate results, or their money back.

To get you living at your peak and in perfect flow, you must stabilise any imbalances. But first you need to identify where the imbalances are. Click here to take the Peak Performance Assessment. Once I have analysed your profile, I will send you a personal performance assessment report along with an invitation to a complimentary coaching call.

These coaching programmes are not designed to be a ‘fits all’ solution. They are tailored exactly to YOU and your business, and are specifically designed to improve and vastly enhance every area of your life.
The list of my clients and what I share with them is private and confidential.
I only work with ten private one-to-one clients a year.

My success is based on your results so that’s exactly what you will get. Results, wherever you are in the world. Contact me to discuss your road map to success.

The Power of Gratitude

When you focus on what you are grateful for, you attract good into your life. It's not happiness that makes us grateful, its gratefulness that makes us happy. Expressing gratitude changes our experience of living as we focus on the positive, on what we do have as...

Stillness

The first thing a lot of us do when we wake up is reach for our phones, checking our Facebook or emails before we have even got of bed. We don’t take the time to set ourselves up for the day, to compose the state we want to approach the world in. It is really...

The Power of an Alkaline Diet

Go Green! Energy is the vital force within each of us that allows us to maximise our capacity. When we get out of balance, our energy is low and we experience all kinds of problems such as stress, fatigue, depression and disease. Balanced body chemistry and...

‘But I don’t like the gym’

I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...

Is Coaching Right For You?

Do you want to achieve personal breakthroughs? I am always looking for ways to improve the quality of my life and I expect you are too. Most of my clients are already successful at what they do for a living, or are on their way to success and are passionate about...

STAY READY SO YOU NEVER HAVE TO GET READY

Do you ever feel like you are living life in overwhelm, leaving everything to the last minute, then scrambling under pressure to get prepared? Are you always in reaction mode with little time to prioritise the things that keep you feeling strong mentally and...

Create Your Extraordinary Life

Take your life from average to extraordinary. Eliminate the excuses that have been holding you back. Unleash your true potential and master your life. Imagine that fear is no longer holding you back from what it is you really want to achieve. What would you do? What...

Jack Canfield’s Core Principles For Success

  "I tell my audiences that if you work the principles, the principles will always work. You've got to do the work. It's one thing to know something but it is another thing to do it." I recently got to meet Jack at the Pendulum Summit in Dublin, one of the best...

The importance of finding your tribe should not be underestimated

Going at life alone never served anyone I’m all about connection, it is what we need to truly be able to thrive. Our need for connection is why I created my Best Life MBA community, and it is central to what I teach. The importance of finding your community should not...

Reading is useless

Reading (acquiring knowledge through books) is a great investment of your time. Although, reading alone is not enough. You must take action on what you learn. Focused Study + Application = Results I have a home library with 100's of books which I am still working my...

LIFE DOESN’T OWE YOU ANYTHING

Life doesn't owe you anything, sounds harsh right? I know, it's harsh even when I say it to myself, life doesn't owe me anything. Life doesn't owe us anything, yet so many of us go through life thinking that, 'Oh, well life should be this way or life should be that...

The Village Doctor

We all want more peace, to be able to deal with life without getting stressed, to be more focussed, to be healthy and to have better relationships. More often than not we look outside ourselves for the answers, we try to change the things we see rather than trying to...

So Many Ways To Find Peace

Start by going within One of my students recently wrote something along these lines in my Best Life MBA community: “peace in the world starts with peace within ourselves”. And this is absolutely true. There is so much power in going within because the world that we...

JPDV Fitness Challenge Thailand

The most important thing I believe you will take from this fitness challenge experience is the gift of long term, maintainable healthy lifestyle choices to implement into your every day often-chaotic modern lives. The ethos behind my programmes is not all about...