The most important thing I believe you will take from this fitness challenge experience is the gift of long term, maintainable healthy lifestyle choices to implement into your every day often-chaotic modern lives.
The ethos behind my programmes is not all about gaining but about rediscovering what you already have and re-realising your human potential and those pockets of brilliance in yourself that have lay dormant, clouded behind the incessant distractions and fast pace of our modern lives.
This fitness challenge experience will bring those aspects of you to light; you will feel revived and be strengthened not only in fitness but also in self-appreciation and clarity.
This is not a quick fix retreat nor a sugar coated luxury stay. You will be encouraged to participate in as many activities as you can, words don’t teach experience does and the quickest way to get rid of resistance is to face your fears head on. JPDV fitness challenge provides those opportunities to break through those physical and mental barriers through physical training and emotional support. We provide group-coaching sessions which are a great way to find out what those things are to clear the way for greater ease and clarity.
The accelerated growth you will experience from challenging yourself and getting out of your comfort zone cannot be undone. The confidence you will gain in your abilities after this experience will spread and radiate into all areas of your life and it is my goal that each and every participant will eliminate at least one limiting belief that has held them back in life. This is truly transformational and for anyone with a desire to better themselves physically, mentally and emotionally. When we are in a foreign environment, immersed in new perspectives we are allowing ourselves to embrace and allow those parts of our consciousness that we are often distracted from to re-emerge. Although this retreat will act as a catalyst in bringing forth your seat of potential the effects are long-term because you can never unlearn from a breakthrough profound experiences. Even those who have never set foot in a gym have told me of their new found enjoyment of movement, doing what your body is designed to do after this immersive fitness challenge.
When you leave this retreat you will see the world from a new perspective and yourself through fresh eyes. Many people return year after year citing the side effects of the experience as rapid growth, long-term implementation of healthy daily rituals, greater self-knowledge and a newfound confidence and lightness with clear direction on where you want to be and how to get there.
You will learn my peak performance rituals and you will be inspired to find ways to introduce health and fitness to your daily schedule in a sustainable way. All this, while enjoying the beauty of Phuket Island, visiting local attractions and eating delicious Thai food.