by Jean-Pierre De Villiers | Aug 1, 2017 | clear goals, coaching, Gym, healthy living, inner peace, meditation, Movement, steps for success, tips for success
We are designed to move. Over the course of our evolution we have adapted and evolved to become these amazing machines of movement capable of extraordinary feats. That evolutionary process did not account for us sitting at a desk in the same position for 8+ hours...
by Jean-Pierre De Villiers | May 24, 2017 | clear goals, Coach, coaching, Create Wealth, Peak Performance, steps to success, tips for success, Values
Not too long ago personal trainers were exclusively for celebrities and the very rich but nowadays it’s a massive industry with PTs even coming out to your home to train you. We have realised the benefit of using someone who has the knowledge to guide us in our health...
by Jean-Pierre De Villiers | May 12, 2017 | Coach, coaching, fitness challenge in Thailand, Gym, healthy living, Peak Performance, steps for success, steps to success
I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...
by Jean-Pierre De Villiers | May 2, 2017 | breath, breath meditation, breathe, healthy living, inner peace, Peak Performance, steps for success, Values, village doctor
We all want more peace, to be able to deal with life without getting stressed, to be more focussed, to be healthy and to have better relationships. More often than not we look outside ourselves for the answers, we try to change the things we see rather than trying to...
by Jean-Pierre De Villiers | Apr 21, 2017 | Coach, coaching, healthy living, Peak Performance, Speaker
We all have bad moments but why do we always say ‘I’m having a bad day’? How do we go from a bad moment to a bad day? These bad moments or bumps in the road on their own wouldn’t be a problem, but as one follows another they pick up speed each one adding to the next....
