by Jean-Pierre De Villiers | Jan 19, 2021 | Uncategorized
Do you ever feel like you are living life in overwhelm, leaving everything to the last minute, then scrambling under pressure to get prepared? Are you always in reaction mode with little time to prioritise the things that keep you feeling strong mentally and...
by Jean-Pierre De Villiers | Jul 31, 2017 | inner peace, meditation, stillness
The first thing a lot of us do when we wake up is reach for our phones, checking our Facebook or emails before we have even got of bed. We don’t take the time to set ourselves up for the day, to compose the state we want to approach the world in. It is really...
by Jean-Pierre De Villiers | Apr 13, 2015 | alkaline diet, alkaline foods, green living, healthy living, measure alkalinity
Go Green! Energy is the vital force within each of us that allows us to maximise our capacity. When we get out of balance, our energy is low and we experience all kinds of problems such as stress, fatigue, depression and disease. Balanced body chemistry and...
