What Can You Expect From Investing In Coaching?

coaching

Coaching is a process of applying strategies to your life and measuring your progress.

Within as soon as four weeks, provided that you have the right coach for you, you can attain a transformed body, clear and focused mind with a more balanced lifestyle. That’s the first step. We will then maintain your results, manage your progress and lock it in.

My coaching programmes provide you with the truth, the most efficient high-performance strategies and ‘no excuses’ accountability. That is all you need. The results lie in the implementation of the strategies.

You will be personally coached in four key areas:

  1. Focus (mind)
  2. Fuel (nutrition)
  3. Fitness (body)
  4. Function (energy)

My success is based on your results so that’s exactly what you will get. Results, wherever you are in the world.

Contact me to discuss your road map to success.

What Can You Expect From Investing In Coaching?

Coaching is a process of applying strategies to your life and measuring your progress. Within as soon as four weeks, provided that you have the right coach for you, you can attain a transformed body, clear and focused mind with a more balanced lifestyle. That's the...

Movement

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How About A Peru Challenge?

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I MADE MYSELF A PROMISE

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Bumps in the Road

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TEDx Talk on Relationships

The following is taken from my recent Tedx talk. I was honoured to be invited to speak alongside my partner, Julia Cameron, at TEDx Stormont in Belfast Northern Ireland last week on the topic "It's about time." Our talk was about relationships and how to get the most...

Set Clear Goals

To enjoy a happier life, forget about setting smart goals - set clear goals instead. Being clear about what you want in life will lead to your inevitable success! If you’re not clear about what you want you’ll be left frustrated and feeling like you’re an...

‘But I don’t like the gym’

I’m lucky in that I love all sorts of exercise: weights, running, swimming, martial arts, golf, chi kung, walking, basketball etc. etc. As a result of this, I have many different tools to exercise at my disposal and can always find something to do regardless of...

Stillness

The first thing a lot of us do when we wake up is reach for our phones, checking our Facebook or emails before we have even got of bed. We don’t take the time to set ourselves up for the day, to compose the state we want to approach the world in. It is really...

Today is Important!

How you perceive yourself today dictates how you perceive your world today. The happier and healthier you are and the better you feel about yourself and your body, the happier you will be with your life. Without happiness we have nothing! "There is no passion to be...

The importance of finding your tribe should not be underestimated

Going at life alone never served anyone I’m all about connection, it is what we need to truly be able to thrive. Our need for connection is why I created my Best Life MBA community, and it is central to what I teach. The importance of finding your community should not...

Peak Performance: Action = Outcome

Peak Performance - No guts no glory or rather... ...no action, no outcome. Identifying the need for change is something people do on a daily basis and is a positive mindset to have. It requires a certain strength of character to admit that your performance could be...

How Celebrities Have Overcome Health Scares

How Celebrities Have Overcome Health Scares Rich and famous they may be, but celebrities are still human, and they also experience health scares. This article takes a look at five celebrities who have experienced some worrying health issues, as well as how they have...